❰PDF / Epub❯ ✅ Elsk dig selv - en guide for særligt sensitive og andre følsomme sjæle Author Ilse Sand – Peakpopa.info

Elsk dig selv - en guide for særligt sensitive og andre følsomme sjæle In Today S Fast Paced, Increasingly Public Society, We Are Expected To Be Resilient, To Have The Energy To Manage A Packed Work Schedule, Social Calendar, And A Large Network Of Friends, Both Online And Offline, Day And Night If You Find Yourself Struggling To Live Up To, Or Even Enjoy, These Non Stop Social Expectations, Then This Book Is For YouWritten For Highly Sensitive People, The Book Explains The Characteristics Of Being Highly Sensitive And How To Overcome Common Difficulties, Such As Low Self Esteem And The Exhausting Effects Of Socialising Ilse Sand Also Encourages You To Explore And Appreciate The Advantages Of High Sensitivity, Including Your Aptitude For Depth, Intensity And Presence, And Suggests Activities To Calm And Inspire . In terms of managing heightened sensitivity to the constant bombardment of external stimuli in modern life such as noise, flickering video screens, general busyness and other peoples views and opinions this is a very good workbook.I have mixed feelings about the typology of a highly sensitive person on the one hand it can be very useful to discover that the character traits and ways of responding have an explanation and that you may not be the only person who is like this on the other, you can gain a label and every reaction can be viewed through the lens of a highly sensitive person At the extreme end this could lead to a victim mentally, i.e I need to be treated this way because I am highly sensitive etc.Can this be the case Are some people highly sensitive than others If this is the case then are there senses, sight, sound, taste, touch and smell physically developed in some humans than others I suspect that there is a different explanation, that of nature Individuals may have had to adapt to their early environments and if they have been bombarded by external stimuli, loud noises, arguing, negative judgements etc, they may develop a heightened sensitivity to these.If these experiences are stressful then this may trigger fight or flight responses which become ingrained It appears from this book that many of the responses of Highly Sensitive People are flight responses and the techniques suggested in this book echo this like taking an iPod around with you so that you can withdraw into your own world for a while or leaving social gatherings early when you begin to feel drained This may work but may reinforce the sense that flight is the only way to manage sensitivity.As ways of managing the flight response and dealing with difficult feelings such as anger, shame and guilt then this workbook is excellent as long as it is not seen as the be all and end all.If you wish to look deeper and investigate and understand the actual flight responses then you may be better off looking elsewhere.I received this book in a Goodreads first reads draw Huh, who would have thought I needed to hear so many of the things about something I ve been all of my life a highly sensitive person It was good. Jau kop b rn bas apk rt jie teica, ka nav norm li pavad t visu dienu vienatn vai dab , lasot gr matu p c gr matas Neko nevar ju padar t, pat k un viss, lai radi un draugi pie em o patn bu DBet, ja nopietni, tad gr mata noteikti ir for s atbalsts tiem cilv kiem, kam pat k vair k vienatne nevis dr zm an s p os un ball t s Par pa i j t giem cilv kiem jau biju dzird jusi, bet tiem, kas nezina, Ilse Sanda oti saprotami un interesanti past st s oti patika las t ar citu cilv ku pieredzi, vi u dz ves situ cijas, un vairs nejusties k t dai vientu ai salai Iesaku gan pa i j t giem cilv kiem, gan vi u radiem un draugiem. It was interesting to learn about the highly sensitive person I picked up this book hoping to learn about myself, but I m uncertain whether I can relate to the personality traits described Sand s claim that 1 in 5 peoples are highly sensitive seems like a stretch Some of the suggested coping mechanisms for overwhelming or overstimulating situations appear as an effort to mask reality rather than to accept it One such example is that if a colleague does not greet you on the street, it may be helpful to rationalize that their eyesight is poor, leading to feelings of gratefulness for your own eyesight, than to rationalize that they may be angry with you, leading to negative feelings of doubt While I understand that gratefulness is a constructive emotion than doubt, making up fictional scenarios to make yourself feel better is a form of denial There must be a healthier way to approach this uncomfortable scenario Similar to the above example, Sand shares advises that, personally, seem out of place in a social setting Then again, maybe that s simply because I m not highly sensitive I m not sure, I ll definitely do some research. . For a gr mata, kas pal dz ja salikt pa plaukti iem visu ko t du, ko jau pa da ai zin ju, bet v l nebiju l dz galam sapratusi Da i oti tr p gi cit ti, ko grib tos ietetov t smadzen s par vainas apzi u viet un neviet un savu personisko robe u novilk anu atbilsto i sav m sp j m un vajadz b m nevis tam, ko var un v las, un kas ir norm li p r jiem. A highly sensitive person is someone who has a sensitive nervous system, take in many impressions and get over stimulated That person feels much empathy, feel other people s feelings, doesn t like too much sound or light, thinks and reflect much about the world, is creative, gets bored of small talk, prefers deep conversations, cares much about people feeling good, and defend someone that is treated badly, is uncomfortable with fights and doesn t like too much disagreement, likes company, but prefers smaller groups and gets tired after a while because she thinks too much about everything, All this, I read in Susan Cain s book about introverts This book is about encouraging these people to be themselves and not feel bad about it Today, the norm is to be outgoing and outspoken, but I get tired by these people I think a really interesting person is often someone who reflects about the world and think before they speak It s wrong that the norm is making people feel bad Deep people are often creative and interesting people. I m beyond glad to encounter and finish reading this book So relatable and helpful

About the Author: Ilse Sand

For many years Ilse Sand has been engaged in counseling highly sensitive people both as a pastor and as a psychotherapist Before she became a psychotherapist, public speaker and author, Ilse worked as parish pastor under the Danish National Church for eleven years until 2006.lIlse Sand has a Master s Degree in Theology from Aarhus University, where her Master s thesis was based on the works of Sw

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